1. What is Carrageen?

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    A few years ago I was already committed to a vegetarian diet but I found myself facing a set of hard-to-explain health problems. Over time, this helped me to better understand the challenges that people can face in trying to manage their diets. What I realized was that I’d been...
  2. Half a Plate of Greens

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    After having read health books on cleanses, raw foods, vegetarian foods, vegan foods, paleo nutrition, primal nutrition, chinese medecine, ayurveda, and so on, I can tell you that all of them comprise a diet that contains half a portion of greens.  That is, at each meal, half of your plate...
  3. Lemons

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    Lemons act as a strong detoxifying agent and help to cleanse the body.  Because it is both a diuretic and an antiseptic, many health books recommend drinking a glass of warm water with lemon first thing in the morning as a way of flushing out your system. The yellow fruit...